Drop-in Yoga for Kids - Ages 5-12
July 9 through August 27, 2016
Yoga for Kids, taught by Emily Stark, will introduce your child to the benefits of yoga through games, songs and stretching. The class will help your child gain body awareness, coping skills, gratitude and personal strength. Your child will learn yoga postures (asana) and breath work (pranayama) through playful, lighthearted instruction. Please bring a mat, water, and wear comfortable clothes.
About the Instructor:
Emily Stark has been practicing yoga for over a decade and is the founder of Nuture Private Yoga, which offers in-home private yoga instruction and specializes in prenatal yoga. Yoga has had many positive impacts on Emily's life, including improved flexibility and body awareness, and creating a calmer and more joyful mind and spirit. Emily has been teaching yoga for over six years and she completed an RYT 200 Immersion Teacher Training in 2010. In the years thereafter, she continued her training and became certified to teach a variety of styles including: Vinyasa, Hatha, Kids Yoga, Baby and Me, Prenatal/Postnatal, and Healthy Back Yoga . In addition, Emily hold a B.A. in Child Development and a Master's in Curriculum and Instruction. She has applied her knowledge through serving hundreds of families through yoga, education and counseling. Emily is known for her kind hearted, gentle teaching methods and she focuses on body awareness through attentive instruction and supportive assists. Emily encourages her students to understand their unique body and follow their breath and heart.